“I’ve recently lost my job as a result of downsizing. How do I stay motivated during what I imagine may be a lengthy job search?”
First, realize that you’re not alone and that many job searches can last a number of months, so don’t be too hard on yourself.
Here are some tips to help you stay motivated and maintain a positive frame of mind throughout your job search:
- Begin by setting small goals and create a regular schedule to follow. This will help you stay organized and divide the search into small, manageable pieces.
- Make sure that you make networking appointments and schedule tasks that regularly get you out of the house. For example, find a support group comprised of others who are in the midst of a major change. Even taking your lap top to a cafe to fill out applications or write cover letters can lift your spirits. Your job search is no time to hide — rather, get out there to activate your network and explore all your options!
- You may be more motivated if you dress appropriately for work every morning before beginning the tasks for the day. You may not feel professional making phone calls in a bathrobe; instead, “dressing for success” can make you feel emotionally and psychologically better. This is part of taking good care of yourself, which is essential at this time.
- It is also important to eat well and exercise regularly.
- Balance the work you must do with chances to see friends and participate in your favorite activities.
Sure, a job search is stressful, but try to look at it as an opportunity to grow and learn new skills. You may also meet interesting people and learn to take better care of yourself.
